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Woman holding salad

Cease the grease: A nutritionist revamps your lunch

Rate this article and enter to winYour go-to lunch spots likely include the campus dining hall, a local café, and maybe a fast-food restaurant. How can you eat conveniently without packing on the pounds,...
fruit

The paleo diet

The idea behind the Paleo diet is this: Our bodies weren’t designed to digest the large quantity of grains, dairy, salt, and sugar that are typical these days. Instead, the staples of a Paleo...
Collection of five prepared mug meals

Five 5-ingredient mug meals—in 5 minutes or less

Rate this article and enter to winCooking for one isn’t always easy. Maybe you don’t have access to an oven, you’re too busy scrambling to get your physics homework done to even think about...
mixed veggies

Meat free and healthy (the vegetarian diet)

People consider vegetarianism for a variety of reasons, including: Environmental impact of raising large numbers of animals for food Implications for world-wide food security Animal welfare concerns HealthStudies indicate that being vegetarian may help people maintain a healthy...
Pineapple fried rice

Your perfect plate: All the things in one easy recipe

Rate this article and enter to winEvery so often, a dish comes along that fulfills all your nutritional requirements in one go. This is that moment. Say hello to pineapple fried rice.Pineapple fried rice...
jar of peanut butter and spoon

It’s peanut butter—jelly time!

Or maybe just Peanut Butter Day: January 24. Peanut butter isn’t just the food that gets stuck to the roof of your mouth. The peanut is packed with nutrients, it’s the #1 snack nut...
Frying pan on counter

Let’s get cooking: 4 basic techniques you need to know

Rate this article and enter to winEnjoying simple, tasty meals in a dorm or apartment is more manageable than you might think. The best part is, you don’t need anything fancy to make it...
Breakfast

Rev up your day: Quick & easy breakfast recipes

Rate this article and enter to winLeftover birthday cake, Apple Jacks®, or the last strawberry that isn’t growing hair—you may feel like this is all you have time for in the morning. With a...
Female with magnifying glass

Nutrition decoded: Answers to your dietary dilemmas

Rate this article and enter to winNutritional advice is tricky to navigate. Food science is incomplete, evolving, sometimes contradictory, and easily misrepresented by people and companies who have something to sell. We are bombarded...
foods to keep on hand

Tasty Tuesday Recipes

Click here for healthy and quick dorm recipes that take less than 10 minutes to make!Recipes include: Tomato toast + basil cream cheese Chickpea, avocado and feta salad Chocolate avocado puddingBon appétit!