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Blood orange and avocadoes

Eat right now: Nutrition essentials made easy

Rate this article and enter to winInformation about food barrages us every day. Everyone seems to want a memory boost, more energy, and a healthy glow. While knowledge is power, conflicting reports and complicated...
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Your top 4 portable protein packs

Rate this article and enter to winDoes protein matter? Sure. But most of us are getting enough, if not more than our bodies need. Sustained high protein consumption can be harmful to our long-term...
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Fame vs. science: Which drives your health choices?

Rate this article and enter to winHere’s a question I ask myself whenever I sit down to write a news article about recombinant DNA: How would Scott Disick word it? Sure, he’s had some...
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Grocery store hacks: How to shop like a boss

Rate this article and enter to winDo you wander the aisles of the grocery store hoping for a nutritional breakthrough? Ever read a food label or price sticker and find yourself groaning out loud?...
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Top 5 foods to power up your plate

Rate this article and enter to winChelsea W., a graduate student at Salem State University in Massachusetts, often tries new foods with the goal of improving her health, and she’s not alone. A recent...
Different kinds of bars

Battle of the bars: Is your nutrition bar all health or all hype?

Rate this article and enter to winWhat do you eat when you’re too busy to eat? The hectic pace of college life has most of us resorting to snacks pretty regularly. While candy bars...
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Meat free and healthy (the vegetarian diet)

People consider vegetarianism for a variety of reasons, including: Environmental impact of raising large numbers of animals for food Implications for world-wide food security Animal welfare concerns HealthStudies indicate that being vegetarian may help people maintain a healthy...
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Broiled grapefruit

%CODE1%Ingredients ½ grapefruit (I like Ruby Red variety, but any will work!)Topping: a few slices of strawberries or banana,or a handful or blueberries/raspberries½ cup of natural yogurt (preferable Greek for higher protein content) sprinkle of...
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How to eat better without really trying

Rate this article and enter to winSeriously—why it is you always pick the muffin over the fruit bowl? Or eat way more when dining out than you do in your residence hall?In a recent...
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Rethinking salad: How to eat happy

Rate this article and enter to winHappiness is…a salad? Before you count us out as weirdos with a concerning affection for kale, let us explain. What we eat can affect our moods for up...