http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/330/28572.jpg
30-day fitness challenge: Sign-up here
Bowl of soupico-video-large

UCookbook: The busy student’s soup

Rate this article and enter to winVideo is loading... jwplayer("myElement").setup({ playlist: }], captions: { back: false, ...
Finished plate of apple cinnamon crepes

UCookbook: Cranked-up apple pie crepes

Rate this article and enter to winIt’s October, and if you’re anything like we are, you’ve been knee-deep in pumpkin for weeks. But there are other stars of the season, and they too come...
Oatmeal

UCookbook: Overnight oats

Rate this article and enter to winWaking up late and struggling to squeeze in a legitimate breakfast? Take five minutes to prep the night before and you’ll avoid running on fumes in the morning. Overnight oats are...
foods to keep on hand

Tasty Tuesday Recipes

Click here for healthy and quick dorm recipes that take less than 10 minutes to make!Recipes include: Tomato toast + basil cream cheese Chickpea, avocado and feta salad Chocolate avocado puddingBon appétit!
Protein pancakes

Protein-packed pancakes

Ingredients 1 cup egg whites 1 cup cottage cheese (if cottage cheese gives you the creeps, substitute Greek yogurt) 1 cup rolled oats 2 tsp. sugar 1 tsp. vanilla extract 1 tsp. cinnamonThe egg...
Beans and greens burger

Beans and greens burger

Ingredients 1 15 oz. can white beans, drained and rinsed 1 cup frozen spinach, drained and squeezed 1 egg, beaten ¼ cup frozen corn ¼ cup diced onion, frozen or fresh 1 tsp. garlic...
UCookbook: Bean burrito bowl

UCookbook: Bean burrito bowl

Ingredients 1 cup black beans 1 cup chopped lettuce (any variety) 1 cup microwavable pre-cooked brown rice (choose one that has no additives) 1 red bell pepper, chopped ½ avocado, cubed ¼ cup salsa...
Moscow mule mocktail

UCookbook: Moscow mule mocktails

Ingredients: Juice of a fresh lime 3–4 fresh basil leaves ½ cup blueberries 6 oz. ginger beer (non-alcoholic) ½ cup iceVariations:Not into basil? Add mint leaves instead. You can also substitute blueberries for other...
Fruit smoothie protein popsiclesico-video-large

Fruit smoothie protein popsicles

%CODE1%Ingredients: 2 cups mixed berries (or other fruit) 2 tablespoons orange juice 2 cups vanilla Greek yogurt (or plain if you prefer less sweetness)Directions:Blend the berries in a food processor or blender on high...
Student cookingico-video-large

Ice cream & coffee cubes

%CODE1%Ingredients:Ice cream: 2 14 oz. cans full-fat coconut milk, refrigerated overnight 2/3 cup unsweetened cocoa powder 10–12 pitted dates, chopped and processed in food processor with about ¼ cup water; or use ¼ to...