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Vegan Banana Ice Creamico-video-large

Vegan Banana Ice Cream

%CODE1%Ingredients: Frozen bananas Vanilla ExtractDirections Mash the frozen bananas using a food processor until the consistency is similar to that of soft-serve ice cream. If there are any banana chunks left, use a blender to process them...
Better-than-steak-and-cheese vegan triple decker sandwichico-video-large

Better-than-steak-and-cheese vegan triple decker sandwich

%CODE1%Ingredients3 slices of whole wheat bread 2 Tablespoons of hummus ½ cup of Spinach 2 Slices of Tomato...
apricot quinoaico-video-large

Apricot Quinoa

%CODE1%Ingredients 1½ cups quinoa Vegetable or chicken bouillon Dried apricots, half soaked in lemon juice 2-4 cloves garlic, to taste Oregano Rosemary Pine nuts Olive oilDirections Toast the quinoa in a pan for about three minutes until fragrant. Warm 2 cups of water and...
Student cookingico-video-large

Ice cream & coffee cubes

%CODE1%Ingredients:Ice cream: 2 14 oz. cans full-fat coconut milk, refrigerated overnight 2/3 cup unsweetened cocoa powder 10–12 pitted dates, chopped and processed in food processor with about ¼ cup water; or use ¼ to...
Filling Curry Saladico-video-large

Filling Curry Salad

%CODE1%Ingredients: 12 oz. can of chicken 2 c. brown rice, cooked and cooled ½ c. raisins 1½ c. napa cabbage, chopped 2 c. red apples, chopped Romaine lettuce or spinach, for servingDressing: 2 tsp. curry ¼ tsp. sea salt 2/3 c. light mayonaise ¼...
Quiche, Perogies, and Tilapiaico-video-large

Quiche, Perogies, and Tilapia

%CODE1%Ingredients:For Quiche:6 eggsChoice of vegetables (suggested: spinach, grape tomatoes, broccoli, yellow peppers, red onions)SaltCurry or turmeric (optional)Sage (optional)For Perogies:Pre-packaged perogies (or homemade)For Tilapia:Tilapia, cut into portionsButterChoice of spicesDirectionsFor Quiche: Whisk the eggs together. Add...
Healthy Oatmeal Cookiesico-video-large

Healthy Oatmeal Cookies

%CODE1%Ingredients: 2¼ cups quick cooking oats 2 cups whole wheat flour 1 cup sunflower seeds½ cup unsweetened, shredded coconut ¼ cup flax seeds ½...
Protein pancakes

Protein-packed pancakes

Ingredients 1 cup egg whites 1 cup cottage cheese (if cottage cheese gives you the creeps, substitute Greek yogurt) 1 cup rolled oats 2 tsp. sugar 1 tsp. vanilla extract 1 tsp. cinnamonThe egg...
The new meatloafico-video-large

The new meatloaf

%CODE1%Ingredients 1 ½ lbs or 680g ground beef or veggie/soy ground beef 8 small to medium mushrooms, sliced (ex: button white mushrooms) 1/2 zucchini, thinly sliced 1/2 bell pepper,...
Cheese Pancakesico-video-large

Cheese Pancakes

%CODE1%Ingredients: 1/3 cup cottage cheese 4 Tbsp. flour 1 egg Your choice of fruit DirectionsDivide the yolk and the egg white into separate bowls. Beat the yolk well, and then stir...