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Two girls stretching in the park

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Fitness trainer performing leg exercise with bench

FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in wanting to show your glutes some love—strong...
Eliza Shirazi sits explaining deck of cards workout

FitnessU: The deck of cards workout

Rate this article and enter to winPlaying cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get...
3 workouts that work for your schedule, your skills, and your life

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese curl consumption with carrots? Got it....
Stressbusters Recruitment

Stressbusters Recruitment

Want to help your fellow students stress less? Join Stressbusters!Stressbusters offer free five-minute back-rubs and wellness information at campus health promotion events.Training will take place Saturday, September 16, 2017 from 11am-2pm in Ursa's Fireside....
Student Health Services – Resources for the 2017-2018 School Year

Student Health Services – Resources for the 2017-2018 School Year

The 2017-2018 school year is upon us and Student Health Services is here for you to make sure you have all the resources you need to have a healthy, happy and successful school year!Click...
Rethink Your Drink

Rethink Your Drink

It’s no secret that drinking water is important, but clearly many people do not realize just how important.Click here to read Peer Health Educator Zane Norton's article on the importance of staying hydrated!
Woman stretching outdoors

How to have an actively awesome summer: Turn your fitness dreams into reality

Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...
Push (yourself) up to better fitness

Push (yourself) up to better fitness

Pushups: That old-school exercise that gives us unwanted flashbacks to middle school phys ed. But there’s a reason this classic move has stuck around—it works for all fitness levels. (Yes, even yours.) Pushups work...
May Edition of Student Health 101

May Edition of Student Health 101

The May edition of Student Health 101 is now available!Packed with helpful tips and advice, this edition features articles on a variety of subjects that will be of interest and importance to all WashU...