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Stressbusters Recruitment

Stressbusters Recruitment

Want to help your fellow students stress less? Join Stressbusters!Stressbusters offer free five-minute back-rubs and wellness information at campus health promotion events.Training will take place Saturday, September 16, 2017 from 11am-2pm in Ursa's Fireside....
Student Health Services – Resources for the 2017-2018 School Year

Student Health Services – Resources for the 2017-2018 School Year

The 2017-2018 school year is upon us and Student Health Services is here for you to make sure you have all the resources you need to have a healthy, happy and successful school year!Click...
Rethink Your Drink

Rethink Your Drink

It’s no secret that drinking water is important, but clearly many people do not realize just how important.Click here to read Peer Health Educator Zane Norton's article on the importance of staying hydrated!
Woman stretching outdoors

How to have an actively awesome summer: Turn your fitness dreams into reality

Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...
May Edition of Student Health 101

May Edition of Student Health 101

The May edition of Student Health 101 is now available!Packed with helpful tips and advice, this edition features articles on a variety of subjects that will be of interest and importance to all WashU...
On The Way Out: Advice to New Grad Students for Keeping Life Balanced

On The Way Out: Advice to New Grad Students for Keeping Life Balanced

The hard part is done – you’ve made it into your graduate program and are hitting the books hard already. With one semester down, you’re starting to feel like you have a handle on...
Attitude adjustment: How to work it so you can work out more

Attitude adjustment: How to work it so you can work out more

Rate this article and enter to winStruggling to start strength training, slay the cardio combat class, or even prioritize a walk on a sunny day through flowering meadows? We’ve all been there. Many of...
Two females hiking outdoors

Take it outside: 7 ways to get active with nature

Rate this article and enter to winWould you rather watch The Walking Dead on a treadmill or feel like you’re part of it on a trail run? It’s better for us to take that...
Pairing up to sweat it out

Pairing up to sweat it out

Friends are useful for all kinds of reasons—borrowing notes, stealing French fries, justifying Netflix binges. They can also be the kick you need to get (and stay) fit. Working out with a friend means...
How to make sense of your symptoms online

How to make sense of your symptoms online

Rate this article and enter to winThree out of four web users say they search for health information online, according to Pew Research. But how can you know if that info is reliable? Anyone...