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Watch, try, add musicico-video-large

Watch, try, add music

%CODE1%16-count combo: 8 counts: Front Ball Change (R leg leads) to wide leg stance (4cts) Knee pop (left leg) to a back ball change (...
Avoiding Injuryico-video-large

Avoiding Injury

%CODE1%The shoulders, knees, and lower back are injury-prone areas of the body. They are frequently used for movement and weight-bearing activity. Here are some tips for the gym to avoid aggravating these areas and...
Illustration of female running (from zombies)

Run for your life (literally): You gave us 7 ways fitness fixes (almost) everything

Rate this article and enter to win Creativity: Artistic expression and creativity Emotional fix: I wouldn’t be exaggerating to say it has saved my life Survival: Rule #1 of the zombie apocalypse: cardio Opportunities: A soccer scholarship Physical upgrade: Mobile for longer, maybe without...
Moves for core strength and staminaico-video-large

Moves for core strength and stamina

%CODE1%Burpee with Row: Start in a standing position with feet hip width apart and arms relaxed by your sides. Come into a forward fold by reaching your hands to the ground, knees can be...
Stair workoutico-video-large

Stair workout

%CODE1%Warm up: (Perform one set of each exercise below) Toe Taps on bottom Step: Stand facing the staircase and bring one leg up at a time to tap the top of the bottom...
Resistance-band workoutico-video-large

Resistance-band workout

%CODE1%Bicep Curls: Start by standing on the resistance band with feet hip width a part. Have a slight bend in your knees and hold the band underhand. Slowly curl your arms up and then...
5 ab exercisesico-video-large

5 ab exercises

%CODE1%Leg-Switch: Sit on the ground with your feet on the floor and a flat back. Slowly grab one knee as the other leg extends straight out and then alternate. Begin at a slow pace...
Intervals or circuits by fitness levelico-video-large

Intervals or circuits by fitness level

%CODE1%Side knee to elbow plank: In a plank position (elbows harder, hands easier) bring one knee to the outside of your body as close to the same side elbow as possible. Return the leg...
Heart Rate Zone Trainingico-video-large

Heart Rate Zone Training

%CODE1% Directions Consider four heart rate zones of exertion: Zone Zero: resting heart rate Zone One: 125 beats per minute (bpm) Zone Two: 125-160 bpm Zone Three: 160-190 bpm To...
30-day fitness challenge – Squatico-video-large

30-day fitness challenge – Squat

%CODE1%The squat is a compound, multi-joint movement that involves the major muscle groups of the lower body. It is considered by many health and fitness professionals one of the most important exercises for building...