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Fight the urge to splurge: 7 ways to avoid monster spending

Rate this article and enter to winIn December, many events and celebrations take place, and this can make spending seem attractive, even necessary. Plus, for some, shopping is a way to escape the grind...
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The science of choice: Strategies for better health habits

Rate this article and enter to winCollege life is all about freedom and independence. Your decisions—including when to work out and what to eat—are finally your own…right?Maybe not.Our “decisions” are influenced by environmental cues...
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Like a pro: 7 tips for powerful public speaking

Rate this article and enter to winNail-biting? Check. Unavoidable? Check. Public speaking is likely in your future, whether you’ll be making a classroom presentation to your peers, giving a speech in an auditorium, or...
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What’s next? Conquering your fear of the future

Rate this article and enter to winBooks. You’ve been immersed in them for a long time. But now it might be time to turn the page to a different chapter. Whether you’re getting ready...
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Are you a social engineer?: 4 ways to use your powers for good

Rate this article and enter to winFeel like throwing a party? If so, you’ll play an important role in shaping the social culture of your campus. Party throwers are the social engineers who design...
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Drinking differences : Reveal the reality of your body’s reactions

Rate this article and enter to winThere are many students who don’t drink alcohol, and the majority of those who do make choices that keep their health and overall well-being in mind. When you’re...
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A bit more fit: The power of tracking your steps

Rate this article and enter to winDo you ever wonder why your roommate is jogging in place while watching House of Cards? Do you have friends who talk about getting their steps in? Tracking...
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Mind your mind: A mindful solution to the procrastination problem

Q: Procrastination is killing me. I just can’t get started with my work. I even put off asking this question. Can mindfulness help?A: Procrastination is a clever strategy for avoiding discomfort. Often, the thought...
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Do you drink?: Exploring the reasons behind your choices

Rate this article and enter to winYou’re probably familiar with stories about college drinking, but have you ever given much thought to why you choose to drink alcohol or not? The latest research offers...
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Bedtime basics: How to establish your nightly routine

Rate this article and enter to winSchoolwork’s demanding, housing is noisy, and your social life calls, so it might feel like sleep is optional. It’s not! Sufficient sleep is essential for a healthy body,...