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Tags Anxiety

anxiety

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Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are opening in major US...
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Understanding self-injury and how to cope with emotional pain

Rate this article and enter to win Deliberately hurting oneself is among those human behaviors that seem baffling and counter-intuitive from the outside. A student who parties, gets depressed, and ends up cutting himself may...
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Speaking, performing, presenting? How to turn fear into fuel

Rate this article and enter to winArticles about performance anxiety, aka “stage fright,” usually start the same way: Surveys reveal that Americans fear public speaking more than anything else, including death. Well, I’m pleased...
A girl talking to her friend

Suicide prevention: What to do when a friend needs help

Rate this article and enter to winHave you been worried about a friend, roommate, or classmate who is increasingly withdrawn, behaving recklessly, or hinting at self-harm? Joining a college campus means joining a community—and...
Pensive young man

Check your anxiety: Students share what works (and what doesn’t)

Rate this article and enter to winGrades. Roommates. Relationships. Competition. Decisions. Obligations. Finances. College life is filled with stress generators. Stress is normal, but it can cause anxiety, and sometimes that anxiety becomes severe...
Students’ stories: Got anxiety?

Students’ stories: Got anxiety?

Anxiety strategy: Counseling“I was deeply affected by anxiety my whole junior year. It took many deep talks with my best friend to finally seek help. I wish I had sought help sooner, for my...
A backpack

Chill out, don’t bug out: Your best ways to prep for stress

Rate this article and enter to winYou’re heading toward an epic bio exam, that history lit review isn’t going to write itself, and the student government meeting lasted forever because the phantom glitter-bomber is...
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Ways to cope

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SAM app

SAM (Self-help for Anxiety Management)

Why we love itWe all feel a little anxious sometimes. It’s hard not to, with busy school schedules, frequent testing, family, friends, extracurriculars, and everything else we’ve got going on. Trying to stay on...
Boy stressed out

Don’t panic: How to get a hold of your anxiety

Rate this article and enter to winGot a lot on your plate? Feeling overwhelmed? Some worry is normal, but if your anxiety is persistent, overwhelming, and includes a dread of everyday situations, it’s time...