Tags Nutrition


plated tostada

UCookbook: Tada! Your customizable tostada

Rate this article and enter to winA little bored with Taco Tuesday? Switch it up with Tostada Thursday (but, really, you can eat these any day of the week). Our recipe piles all of...
Beans and greens burger

UCookbook: Beans and greens burger

Rate this article and enter to winDid you know frozen veggies are just as nutritious as fresh? We'll show you how to use your frozen peas for more than icing down sore knees—like making a...

Holiday Healthy Eating Tips

Created by Fitness & Nutrition Peer Health Educators
Crystal Ellis

Crystal Ellis Expands Food Access through Practicum Project

 Crystal Ellis is a Newman Civic Fellow and graduate student in the Brown School’s Master of Public Health program. She is currently working on a practicum project that she believes “encompasses what the public health field...
Photo of Sumers Recreation Centerico-video-large

Choosing the Right Post-Workout Drink

By Meghann Feely, Assistant Director of Fitness and WellnessWhether you’re heading off to Dark Room Cycle (check out the video above!), BearFlex, Energy Sculpt, or Barre class, it is always important to hydrate so...
Collection of five prepared mug meals

Five 5-ingredient mug meals—in 5 minutes or less

Rate this article and enter to winCooking for one isn’t always easy. Maybe you don’t have access to an oven, you’re too busy scrambling to get your physics homework done to even think about...
Food Myths

Food Myths

Planting seeds

Go to the source: Figuring out where your food comes from

Rate this article and enter to win Ever thought about where your food comes from? Or why most fruits and vegetables can be found year-round, even when they aren’t in season? Sure, it’s nice to...