http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/330/28572.jpg
Tags Nutrition

nutrition

Photo of Sumers Recreation Centerico-video-large

Choosing the Right Post-Workout Drink

By Meghann Feely, Assistant Director of Fitness and WellnessWhether you’re heading off to Dark Room Cycle (check out the video above!), BearFlex, Energy Sculpt, or Barre class, it is always important to hydrate so...
Collection of five prepared mug meals

Five 5-ingredient mug meals—in 5 minutes or less

Rate this article and enter to winCooking for one isn’t always easy. Maybe you don’t have access to an oven, you’re too busy scrambling to get your physics homework done to even think about...
Food Myths

Food Myths

Planting seeds

Go to the source: Figuring out where your food comes from

Rate this article and enter to win Ever thought about where your food comes from? Or why most fruits and vegetables can be found year-round, even when they aren’t in season? Sure, it’s nice to...
Full dinner table

How to eat what you love & love what you eat

Rate this article and enter to winEating should be easy, shouldn’t it? It should work like this: We get hungry, we eat what feels good for us, and we’re all set. But in reality,...
Pineapple fried rice

Your perfect plate: All the things in one easy recipe

Rate this article and enter to winEvery so often, a dish comes along that fulfills all your nutritional requirements in one go. This is that moment. Say hello to pineapple fried rice.Pineapple fried rice...
Attention: This is a PSA for all college studentsico-video-large

Attention: This is a PSA for all college students

Attention: This is a PSA for all college students jwplayer("myElement").setup({ playlist: }], captions: { back: false, ...
A salad display

Rethinking salad: How to eat happy

Rate this article and enter to winHappiness is…a salad? Before you count us out as weirdos with a concerning affection for kale, let us explain. What we eat can affect our moods for up...
Young male eating sandwich

Food hacks for an unhealthy world

Rate this article and enter to winOK fine—so we shouldn’t grab a soda or donut on our way to our first class. But when we’re in a hurry, sleepy, stressed, or all out of...
Food Labels

How to make sense of a food label

Rate this article and enter to winNutrition labels mess with our heads. In a recent survey by Student Health 101, three in five students who responded said that they “sometimes, often, or always” find...